Amount of Choline, total in Cookies, coconut macaroon

Baked Products

In 100 g (Grams) of Cookies, coconut macaroon there is 9.1 mg of Choline, total. Change amount

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cookies, coconut macaroon.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cookies, coconut macaroon is a type of Baked Products. The most significant nutrients in Cookies, coconut macaroon are listed below.

Water	11.5 g	11.5%
Energy (calorie)	460 kcal
Energy (joule)	1924 kJ
Protein	3.02 g	3.02%
Total lipid (fat)	22.55 g	22.55%
Ash	1.71 g	1.71%
Carbohydrate, by difference	61.22 g	61.22%
Fiber, total dietary	5.1 g	5.1%
Sugars, total	45.16 g	45.16%
Calcium, Ca	5 mg
Iron, Fe	0.82 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	68 mg	0.07%
Potassium, K	123 mg	0.12%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.73 mg
Copper, Cu	0.269 mg
Selenium, Se	6.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg